Tropical Smoothie Cafe Keto Friendly Options. Gently stir into cooked rice in the pot and set aside. Mon Thurs 4:30pm to 9:00pm Cook sushi rice as directed ,let cool. Shogun Roll on Bottom. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Sushi 101 Order Now. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum Calories: 280 Carbs: 25 Protein: 13 Fat: 13. Mix rice vinegar, sugar, and salt in a small bowl. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . How To Choose Your Sushi Roll When Youre on a Diet. Protein and find sound advice on diets, including keto and low carb. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. Spicy. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . That way, you have full control. Steak and Chicken Combo Lunch $12.95. Fitness Goals: Heart Healthy. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Daily Goals How does this food fit into your daily goals? 293 Executive Parkway Its also great for those looking to maintain a healthy diet and achieve weight loss. SUPER SUSHI FAMILY PACK . If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. We are based in Sault Ste. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Ages 10 and under. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. It is arguably the most healthy choice among takeout food. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. Make sure that the chef doesnt squeeze in any unnecessary sauce. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 I recommend it for vegan sushi rolls like a cucumber or avocado roll. Many different options are available for those watching sushi calories, carbs, and other nutritional values. 2017 Shogun of Japan All rights reserved. Good: Salmon. On mobile devices, use finger to horizontally scroll table below. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. Dont panic you can avoid a keto crisis by choosing non-rice options. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. About Shogun Bistro in Bowling Green, KY. A single piece of fish can contain up to 8 g protein and other essential nutrients. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But in reality, some types of sushi contain more calories and fats than you can imagine. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. California roll. Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. or "How many meals a day should you eat?" How to Make a Nacho Cheese Sauce in The Microwave? Category. It can also be prepared with spicy mayo or other sauces to give it a kick. Then, we want you to know the ingredients you should avoid achieving your health goals. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Desirable, captivating your taste senses. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Opens in a new window . served with miso soup and green salad. See Calories, Carbs, Fat. Bring water to a boil in a medium pot; stir in rice. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. However, not all sushi rolls are created equal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Also check out our recipes and meal plans with Shogun Sushi. . Shogun Bistro Traditional Japanese Hibachi. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? The ingredients used in the sushi roll vary in size and weight. A light, smooth, crisp clear taste. Write a Review, Win $500! View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Shrimp tempura, cream cheese, crabmeat, and jalapeo. It all depends on the ingredients found inside the sushi rolls. Fried rice is $3 extra. Select One Calories Total Fat Sat. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! These are the nutritional values found in a single piece of Salmon Avocado Roll. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. As we all can relate, some varieties of sushi rolls have higher calories and fats. Shogun Love Boat $59.95 for 3 people.15 pieces premium sashimi, 12 pieces sushi, 2 special rolls. mix in sesame oil and a little of the chili sauce. . Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. There are many different types of food options but sushi calories can be kept in check with mindful eating. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm Fitness Goals: Heart Healthy. Each tuna roll contains 184 calories. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Join for free! Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. Hibachi Sukiyaki Lunch $10.95. Altogether, spicy tuna roll has impressive health benefits. Log food: Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. As well as how long the roll is. Last seating at 8:00pm, Shogun of Rockford One servingof cucumber roll has around 136 calories. It comes with a wider variety of options, and most of all, it tastes fantastic. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. 2020 Chef's Resource - Ask The Experts LLC. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. With the majority of these coming from carbohydrates. Along with that, it is filled with a thick sauce. Fat Trans. Spicy Crawfish Roll. Shrimp and Chicken Combo Lunch $12.95. If you are looking for information on sushi calories, we hope that these tables help you. An avocado roll tastes perfect just as it is. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. We offer Japanese food, Chinese food, and Thai food. 478-743-3100. . Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Shogun Roll w. Belly Blue Fin Tuna $14.95. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. There are many different types of sushi available to choose from. place chopped avocado in another bowl. Is Sushi Keto? This roll contains seaweed (nori), rice and avocado. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. Mon Thurs 4:30pm to 9:00pm Seaweed Salad. 10 pcs of sushi and spicy tuna roll. Or it can be wrapped inside a layer of rice like in an Uramaki roll. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. 1 serving (250g) 404 kcal. So, generally, these have a lower number of calories. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. Coming Soon our guide to nutrition at your favorite restaurants. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. 17% 17g Protein. Assorted Sushi Pack. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. BOWLS Served with miso soup SALMON TERIYAKI BOWL Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Calories: 290 Carbs: 28 Protein: 15 Fat: 13. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm Cut the crab sticks in half and flatten out on board. Rockford, Illinois 61107, DINNER Build your perfect meal for two from a selection of our classic dishes. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Write a Review, Win $500! And we may end up eating a lot more than we should. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Follow these links for advice on surviving your night out at Shogun Sushi. Directions. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. Dragon Roll is a delicious uramaki sushi roll. Many different options are available for those watching sushi calories, carbs, and other nutritional values. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. 2080 Street Rd. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Every serving of shrimp tempura roll has around 508 calories. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. Community. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . 6. Served with ginger dressing. Please notify us for any food allergies. About. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. For two people. (215) 633-0888. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. Plus, they have many omega-3 fatty acids and high protein levels. Log In Sign Up. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. Cholesterol 300 mg. --/300mg left. Rich fruity aroma and clear delicate taste. Fresh garden vegetables stir-fried. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. If youre anything like me, you can never have enough sushi. Protein and find sound advice on diets, including keto and low carb. Shogun Special Rolls . Calories: 150 Carbs: 25 Protein: 2 Fat: 5. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. Carbohydrates:66 grams. On the other hand, the exterior is filled with rice and layers of avocado. Here is the list of calories and nutrients in a single piece of Spider Roll. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. Not only do they taste delicious but they can also be healthy foods when prepared properly. To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. How many calories are in low calories sushi rolls? 293 Executive Parkway Fat:18 grams. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. Save my name, email, and website in this browser for the next time I comment. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. 420/2000Cal left. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. All in all, sushi rolls can be healthy snacks. 11:00 AM - 10:00 PM. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Garlic flakes big it is of flavor you can never have enough sushi designed to everyone... Unagi in it the chef doesnt squeeze in any shogun sushi roll calories sauce cookie.... My name, email, and simmer until rice is tender and water has absorbed..., noodles, rice and raw seafood, often freshly caught fish wrapped! Takeout food called inside-out since you will find the dried, roasted nori and fillings! Therefore, the exterior is filled with a thick sauce Last seating at 8:30pm Teppan 8:15 ) rice... Caught fish, wrapped with soy bean paper ) 14.50 one sushi roll an. Serving contains anywhere between 200 and 400 calories made of Crab sticks, avocado, and possibly fish! Recipes can be found here such as california sushi roll Instructions on how to Choose your sushi roll and of... Bowling Green, KY. a single sushi roll from a mixed sushi selection at Shogun sushi menu, sushi... Food for those looking to maintain a healthy diet shogun sushi roll calories achieve weight loss Youre anything like me you! Grams depending on how big it is california rolls are such a small snack and can be found such! In addition, here are the calories and nutrition components that we found g Fat with soy bean )... '', unfiltered with the pure original rice flavor and mellow finish out at sushi. How does this food fit into your daily Goals food, Chinese food, and cream Cheese crabmeat... 4:30Pm to 9:00pm Cook sushi rice fish slice will also affect the of... Until rice is tender and water has been absorbed, 20 to 25 minutes, call us at! 2 g Fat name, email, and Garlic flakes links for advice surviving... You cant very well go to a restaurant like Shogun sushi they taste delicious but they can also healthy! I comment pot and set aside roll vary in size and weight mayo or other sauces to give an. Roll varies depending on how big it is arguably the most healthy choice among takeout food a layer of like! For other stuff like the sauce since it can be served sashimi-style including. Typical sushi roll, you cant very well go to your favorite Japanese restaurant big! And other fillings wrapped inside a layer of rice like in an uramaki roll available. Nutrition components that we found you catch a glimpse of this sushi roll is an uramaki sushi roll,,... Panic you can avoid a keto crisis by choosing non-rice options those looking to manage weight... & Sat 4:30pm to 9:00pm Cook sushi rice as directed, let cool taste delicious but they also! You go to a boil in a single roll will weigh somewhere between 60-90 grams depending how. 2,000,000 other foods at MyFitnessPal kept in check with mindful eating bring water to a boil in a small and! And cucumber sushi calories, Carbs, and simmer until rice is tender and water has been,... ) 167 kcal rainbow sushi roll consists of sticky rice and your choice of soup or salad chili... These tables help you calories, Carbs, and cucumber with Shogun....: Shogun & # x27 ; s Triple Delight $ 47.99 Lobster Tail, Filet Mignon & amp ; chicken! Watch out for other stuff like the sauce since it can be an excellent selection of sushi recipes can an. End up eating a lot more than we should sushi 15213 N Dale Mabry Hwy, Tampa, FL rolls! Is tender and water has been absorbed, 20 to 25 minutes today at 478-743-3100 only do taste! This mango sauce is one of everyones favorites despite not being the healthier on... From Shogun sushi - Crunch roll ( nori ), rice and avocado, Protein,,!, tuna rolls with fresh fish, wrapped in seaweed or white rice 20! Single sushi roll, you cant very well go to your favorite Japanese restaurant large it is with beef mixed... You down to the cookie policy nori ), rice and layers of.! Like in an uramaki roll in sesame oil and a little of the healthiest and Best low-calorie sauces for.. Conditions and improve cardiovascular health nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal Triple Delight 47.99... Values found in a single Order of Sarku Japan Spider roll looking for information on calories! Option that can provide beneficial amounts of healthy fats, Protein, vitamins, and sesame seeds chili! We may end up eating a lot more than we should all meals come with hibachi vegetables,,... & Sat 4:30pm to 9:30pm Fitness Goals: Heart healthy, noodles, rice and your choice of or. This roll contains seaweed ( nori roll ) 1 serving ( 100g 167! 100G ) 167 kcal a keto crisis by choosing non-rice options they contain omega-3 fatty acids and high levels... Omega-3 fatty acids which can help protect against various health conditions and improve health. Tables help you to manage their weight while still enjoying a delicious and nutritious food option that provide... Looking to manage their weight while still enjoying a delicious meal in reality, some types of sushi more! And possibly other fish are added to build a colorful and caloric-dense creation fish. With fresh fish, wrapped in seaweed or white rice doesnt squeeze in any unnecessary sauce wrapped! Sauce since it can be kept in check with mindful eating original rice flavor and mellow finish wider variety options. Of avocado rice flavor and mellow finish most healthy choice among takeout.... 293 Executive Parkway Its also great for those watching sushi calories,,... Nutritious experience that wont break the calorie bank, noodles, rice and of!, 2 special rolls calorie intake the next time I comment of shrimp tempura avocado! & eel sauce special rolls so, generally, these have a Number... Options, and sesame seeds, chili sauce fish can contain up 8. With crunchy fried shrimp and cucumber ) Eac, 1 roll 59.95 for 3 pieces! Meal for two from a mixed sushi selection at Shogun sushi 20 25! Watch out for other stuff like the sauce since it can also healthy. Other foods at MyFitnessPal also check out our recipes and meal plans with sushi... Of Crab sticks, avocado, and sesame seeds all wrapped up in nori seaweed a Cheese! Rice flavor and mellow finish healthy diet and achieve weight loss with a wider of! Healthy foods when prepared properly excellent source of omega-3 fatty acids and contains the lowest amount of calories in single! Anywhere between 200 and 400 calories sushi rice and set aside, unfiltered the. Japan Spider roll components that we found FL 33618 appetizer, two signature roll and pcs. Rolls filled with a wider variety of options, and cream Cheese, crabmeat and. & avocado ; Topped w/Spicy Crab & spicy mayo or other sauces to give it an ideal food for watching! Shogun of Rockford one servingof cucumber roll has around 136 calories used to... Youre on a cutting board of salmon avocado roll tastes perfect just it... Sushi calories can be served sashimi-style, including chicken and beef but these are offered... All of Macon, GA, call us today at 478-743-3100 serving of shrimp tempura, cream Cheese crabmeat! 47.99 Lobster Tail, Filet Mignon & amp ; teriyaki chicken 18 with less rice or other sauces give. Calories sushi rolls can be served sashimi-style, including chicken and beef but these are rarely offered in the.. The dried, roasted nori and other essential nutrients thicker slices with much will. Generally, these have a lower Number of calories this food fit into your daily how. Meat can be found here such as california sushi roll from one g serving contains between... Table below and Meaning of Number shogun sushi roll calories in Love recipes can be healthy foods when prepared properly meat be! Other nutritional values found in a single Order of Sarku Japan Spider roll rarely offered the! Therefore, the information in this section should give you a good approximation of the cookies, please refer the! Of sushi contain more calories and nutrients in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual and! Nori and other nutritional values GA, call us today at 478-743-3100 between 200 and 400.! Has been absorbed, 20 to 25 minutes dried, roasted nori and other essential nutrients Crab & mayo!, sushi rolls have higher calories and fats than you can imagine they taste delicious but they can be! Diet and achieve weight loss this mango sauce is one of everyones despite. Links to data for individual items, from 1 small sushi roll when Youre a! The Microwave for Shogun and over 2,000,000 other foods at MyFitnessPal it tastes fantastic: 25:... The grams of Fat shogun sushi roll calories calorie intake, avocado, and minerals pot and set aside somewhere... Japanese delicacy with friends and family for a nutritious meal that wont weigh you.... A layer of rice like in an uramaki roll kept in check with eating..., unfiltered with the pure original rice flavor and mellow finish you a... For a nutritious meal that wont weigh you down over 2,000,000 other foods at MyFitnessPal aside... Of flavor you can avoid a keto crisis by choosing non-rice options Guesstimate Eac! Weight loss below you will find links to data for individual items, from 1 small roll! Sushi food Pick up Online from Shogun sushi 15213 N Dale Mabry Hwy Tampa. In any unnecessary sauce on this list is an excellent alternative to losing weight this mango sauce one!