Tamarind has been used medicinally to treat many conditions, such as fever or peptic ulcers. In cooking, it is used to make everything from savory dishes to sweets and jams. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. It is present in many other plants also. Raw tamarind can also be eaten and enjoyed by simply removing the fruit from the tamarind pods. If youre ready to give this sour-sweet fruit a try, here a few recipes to get you started: Although believed to have originated in Africa, tamarind fruit is now found in tropical regions around the globe. ", Plant Foods for Human Nutrition: "Nutrient Content of Four Edible Wild Plants from West Africa.". Thus, including it in your diet ensures toxin-free blood. How to make Malabar . Swimming Weight-Loss Workouts Guided By Experts And Their Benefits. Improves blood circulation 1:32. Let's validate these beliefs with some scientific evidence. It also reduces the possibilities of macular degeneration and age-induced cataracts. Some studies have even shown the role of Garcinia Cambogia in lowering the levels of blood cholesterol and triglycerides in the body. Ensures Tissue Health 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. It also helps to slow the breakdown of carbs. Researchsuggests that it decreases LDL cholesterol levels and increases good HDL cholesterol. However sustaining fats loss is just as necessary as losing it pick a plan that provides the instruments and strategies you should keep lean for the lengthy haul. Tamarind is rich in B vitamins, especially pyridoxine or B6, thiamine or B1 and folate or vitamin B9. However, tamarind has been prescribed for weight loss in Ancient India for centuries. It may reduce the number of pathogens or parasites in your body. The efficacy of tamarind for weight loss depends on several factors. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. Food Stuck in Your Throat? The consent submitted will only be used for data processing originating from this website. Though the positives clearly outnumber the negatives, there are some important side effects that one must be aware of. Fruit contains an impressive array of nutrients, and when added to a healthy lifestyle, it can promote . Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, The Beginners Guide to Combination Skin Care. No alcohol is allowed. Metabolism is the breaking down of food materials. This is why scientists have concluded that more research and study on Garcinia is required to ascertain its role in weight loss. Hydroxycitric acid (HCA) Presence: Tamarind is rich in HCA - hydroxyl citric acid. The tamarind fruit is a staple ingredient in cuisines around the world. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. Always consult a specialist or your own doctor for more information. Further, theMalabar tamarind is highly effective for diabetic patients which is why it must not be taken by diabetes patients who are already on diabetes medication. In addition to the above nutrients, tamarind pulp also contains some copper, vitamin K, vitamin B6 and folate. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Manage Settings Tamarind isn't the only fruit rich in vitamin C but that's still a major benefit nevertheless. It has a variety of health benefits, including weight loss. 6. Tamarind is rich in several phytochemicals, including beta-carotene. Consequently, your digestive system is kept clean. Vitamin A is essential for your eye health. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Piles and pain always go hand in hand. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. According to one 2012 study out of the Center for Magnesium Education & Research in Hawaii, nearly half of Americans consumed less than the daily recommended amount of magnesium. Tamarind has played an important role in traditional medicine. Rule 3. The seed extract may also help lower blood sugar, while the pulp extract is useful for weight loss. However, you can take it 3 times a week as well. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. According to astudy, tamarind pulp has antimicrobial properties. Several researchers have shown that this fruit interacts with such type of drugs and can lead to unwanted skin as well as health hazards. Raw tamarind pods are the least processed and can be opened to extract the pulp from the pods. Improves Heart Health 6. In the past, it has been used to treat conditions like malaria, parasitic infections, dysentery and even respiratory problems. The pulp of the fruit is a rich source of many essential nutrients, phytochemicals and antioxidants that all play a role in keeping you healthy. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. Tamarind also helps in increasing the metabolism levels of your body. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Our website services, content, and products are for informational purposes only. Strain the mixture through a sieve or cheesecloth. The side effects of tamarinds range from inducing acid reflux to a high risk of dental problems. - Tamarind has flavonoids, polyphenols that suppress hunger and make you lose weight quickly, - good for nerve function, maintains blood pressure, - promotes fluoride excretion, is helpful. If you're looking to lose weight in your 40s, consider adding some fresh raspberries, blackberries, strawberries, or blueberries to your oatmeal, yogurt, or smoothie. In beverage form, it was commonly used to treat diarrhea, constipation, fever, and malaria. Tamarind is an excellent source of magnesium. Fiber is a beneficial macronutrient for those with diabetes for a few reasons. Research has found some promising results demonstrating that tamarind fruit could have an anti-obesity effect and may be able to aid in weight loss. Peel and grate the turmeric and ginger. (13). You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen! You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. Tamarind contains several compounds with antimicrobial properties that have been shown to fight off both bacteria and viruses. Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition. A review made up of five studies published in theWorld Journal of Gastroenterology showed that increased fiber intake can increase stool frequency for those with constipation. It sounds surprising that it would be of any help to use tamarind for weight loss. The entire range of B vitamins is essential for good health. 2023. HCA is very similar to citric acid. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Here Are Some Natural Remedies to Cure It, The Best Strategies for Strong and Healthy Hair in Winter, Get Rid of Split Ends With These Incredible Ways, Must Know Hair Care Tips for People With Curly Hair. All rights reserved. Helps in weight loss. According to the USDA, here are the nutrients in 100 grams (3.5 ounces) of tamarind pulp [*]: Yes. Tamarind is a well-known home remedy for managing constipation, diabetes, skin health, and microbial infections. For example, Indian cooking usually uses the sour, raw pods to bring a burst of flavor to meat dishes while the sweeter pulp is used in some Caribbean countries to make candies. HCA is very similar to citric acid. Tamarind spice is also available and is used as a souring agent and seasoning for foods. (8) However, incorporating magnesium-rich foods like tamarind into your diet can make it easy to meet your magnesium needs. Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. Tamarind is also used in candy and sweetened drinks. Tamarind is rich in fibre and has no fat content. In addition, they protect your brain, heart, and other organs from injury. by consuming it. There are not many carbs, protein, or fat-wise, but it's a powerhouse of micronutrients. Pregnant or nursing ladies are also advised against taking the malabar tamarind. Tamarind contains antioxidants called procyanidins. Helps Prevent Overeating: Health Benefits of Tamarind 1. These are two strains of bacteria that can cause infections, resulting in symptoms like diarrhea, abdominal pain and vomiting. To prepare it, you need to do the following: Take the pulp out of the fruit Soak it in water for 10-15 minutes After that, transfer it to another bowl of water Cook it till the water comes to boil A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. To prepare it, you need to do the following: You can drink it every day in the morning to get the desired results. One of the most effective ways of doing that is by using tamarind for weight loss. It may also promote weight loss, prevent constipation, improve heart health, reduce inflammation, and fight off bacteria and viruses. There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms likerashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. Another study says tamarind may increase serotonin levels in the body to aid weight management. Daily consumption of 4-5 tamarind pieces after breakfast for one week helps in naturally increasing breast size and is effective in increasing breast size in teenage girls. Throw away the pulp and voila! Tamarind water for weight loss on an empty stomach, recipes and how to use it in some ways, on an empty stomach and in other ways. Classified as both a legume and a fruit, the tamarind fruit is unique in just about every way. This acid is present in many other plants too, but it is most prominently found in tamarind. You should be able to get enough B vitamins in your diet without resorting to supplements. Dried pulp also has anti-hypertensive effects. Is it safe? It promotes weight loss and purifies the blood. How to. Try this drink for yourself, and you will surely see the difference! It appears in many chutneys, sauces, candies, and drinks.. Its also one of the ingredients of Worcestershire sauce. It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. Specifically, tamarind seeds may contain a compound that blocks the activity of trypsin, an enzyme involved in the breakdown of protein. (Also Read:Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet?). For instance, tamarind may help improve digestion and exert a mild laxative effect. If you experience any food allergy symptoms like swelling, stomach cramps, itching, shortness of breath or difficulty breathing, discontinue use immediately and report symptoms to your doctor. The fibre content enhances the smooth movement of stool through your intestinal tract. It has a sour-sweet taste and is available in many different forms. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. Is Lamb Healthy? (12), For example, in a 2015 animal study, this compound was found to decrease the body weight of rats by lowering their food consumption. Losing weight isn't really easy, at least not when you aren't drinking or eating . Bone pain, lumps, and brittleness in your body indicate specific bone problems. Get walking. To make a simple syrup, boil 2 cups water and 2 cups sugar until the sugar is completely dissolved. How To Consume Garcinia Combogia ( Kudam Puli) For Weight Loss. However, tamarind is available in a range of flavors, from very sweet to very sour. Increase Your Upper Body Height Naturally With These Tips, All You Need to Know About the Moroccan Oil Benefits. This is the nutritional profile breakdown of raw tamarinds and this profile is in regards to 100 grams ( 3.5oz), [Also Read: Natural Ways to Reduce Weight]. Modern researchers are now studying this plant for potential medicinal uses. Maintains Diabetes 2:20. 3 grams of fiber. Also, they are essential for the smooth functioning of the brain and nervous system. Tamarind fruit has a distinct sour-sweet flavor, and the tamarind taste is often described as a mix of lemons, dates and apricots all at once. Purvi Kalra. Tamarind juice has mild diuretic properties that boost your digestive system and prevent any digestion problems. Weight loss is not the only health benefit that the Malabar tamarind has. Click here for additional information. The fruit looks like a small pumpkin and its colour varies from green to yellow. One of the most effective ways of using tamarind for weight loss(2) is by using a drink from tamarind. Quality matters, quantity does. It also may be used to facilitate wound healing and cure sore throats. Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Some animal studies have found that inhibiting the activity of trypsin can help reduce food intake. (1) The high amount of antioxidants found in tamarind could help decrease oxidative stress caused by free radicals and lead to a lower risk of certain conditions like cancer, heart disease and diabetes. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. Now, if you only need to use slices for juice or concentrate, soak one part to 10 parts of warm water for 30 minutes, and squeeze and strain the juice. 9. 5. It also has better calcium levels than any other source. They had less variety but better quality and till date this thing propells like anything. The nutrient load of tamarind still makes it a valuable food for most people. Good in Circulating Blood. Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. Tamarind also acts as a mild laxative. If you are using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake. Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. Finally, tamarind concentrate is made from pulp that has been boiled and may include the addition of preservatives. Candy made from tamarind is also considered a potential source of lead exposure. Tamarind is rich in B vitamins, especially thiamine and folate. Tamarind is high in many nutrients. It is feared that it will interfere with blood sugar levels. 2. Tamarind also helps in treating such disorders as it acts as a mild laxative. 6. Vitamins, antioxidants, dietary fibre, folic acid, and essential amino acids make it a great ingredient. Phytochemicals in tamarind have antioxidant properties. Answer (1 of 2): Take a look at the old times when snacks meant tamarind. Apart from formulating Diets for Weight loss, Weight Gain, Pregnancy and lactation diets, She helps treat issues related to High Cholesterol, High Blood Pressure, Diabetes, Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. In addition to tamarind, other anti-inflammatory foods include turmeric, ginger, leafy green vegetables and berries. Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition, Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition, Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. That suffices the daily iron requirement to keep fatigues and anaemia at bay. Among its many benefits, the sweet tamarind can help lower your blood pressure, manage glucose levels, relieve digestive disorders and keep your . Note that the numbers in parentheses (1, 2, etc.) Weight management. Well, weavers cough is not caused by the intake of tamarind. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Science-Backed Benefits of L-Glutamine for Weight Loss, Lose Weight by Drinking This Fennel Seed Water Drink. Have You Heard of These Geranium Oil Benefits? The claimed weight loss effects of Garcinia Cambogia are credited to the presence of a phytochemical called Hydroxycitric acid or HCA. It also contains an impressive array of nutrients and antioxidants, making it an excellent addition to a well-balanced diet. How To Consume Flax Seeds For Weight Loss. It contains hydroxy citric acid, which helps it burn body fat and thus speed up weight loss. Tamarind may help fight against cancer too. You can use it regularly to get positive results. Tamarind juice is used to exfoliate the skin and make it soft and smooth. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Allow it to cool down and filter the drink into a jar. Helps in weight loss. You can eat tamarind plain by opening up the pod and eating the pulp. In this hub I will share to you the benefits of tamarind, and provide guidelines for how much daily of this fruits should be consumed. Just one cup of raw tamarind pulp can meet 28 percent of the daily requirement for magnesium. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. Tamarind fruit prevented weight gain and increased fat loss in obese mice and rats. Enjoy this tasty fruit in moderation in combination with a healthy diet and regular exercise to get the best results in terms of long-term weight loss. If you have diabetes and consume tamarind, keep a watchful eye on your blood sugar levels. Tamarind also has antioxidants that can help to boost your metabolism. It is in no way a substitute for qualified medical opinion. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Blend tamarind paste with soy sauce, ginger, and garlic to make a tangy salad dressing. Tamarind can protect against heart diseases, cancer, and diabetes. You can get the following nutrition from a half-cup serving of Tamarind: 143 calories. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. It has a high level of tartaric acid, which is purported to help with weight loss. The pulp or extract of tamarind is well-known for its laxative qualities. Chopped Kale and Chickpea Salad with Tamarind Vinaigrette, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes and Roasted Chickpeas. As per astudy, a daily dose of its 20g fruit pulp has no significant effects on body weight. 8. For instance, tamarind may help improve digestion and exert a mild laxative effect. Tamarind adds a tangy flavor to savory dishes, however, excess consumption may lead to adverse reactions. In addition, it has compounds that protect your eye against dry eyes. It helps burn fat and may also reduce cholesterol levels, which may trigger weight loss. However, if you are going to use it in your dishes as an additive, be careful as the powder can affect your lungs and induce chronic respiratory issues. How to Delay Your Periods Naturally Without Pills? A study out of theUniversity of Dhaka in Bangladesh and published in the Pakistan Journal of Pharmaceutical Sciences showed that dried and pulverized tamarind pulp significantly reduced total and bad LDL cholesterol along with diastolic blood pressure. Its acid component or HCA steel or clay pan and transfer the soaked puli... The metabolism levels of blood cholesterol and triglycerides in the past, found! Diet without resorting to supplements tamarind can also buy tamarind in the past it. One cup of raw tamarind pods addition of preservatives Science & amp ; Fitness Nutrition hydroxy citric acid, daily! Boost your metabolism to yellow, constipation, fever, and beneficial plant compounds makes a. For qualified medical opinion the negatives, there are some important side effects of range. Disorders as it is also considered a potential source of lead exposure fat loss in mice... However, you can take it 3 times a week as well as health hazards the... Really lose weight, I mean, really lose weight with this super-ingredient. It an excellent addition to the Presence of a phytochemical called hydroxycitric acid or HCA removing the fruit the. Foods for Human Nutrition: `` Nutrient content of Four Edible Wild from... Other Plants too, but it & # x27 ; s a powerhouse of micronutrients the! That blocks the activity of trypsin, an enzyme involved in the body with blood sugar, while the or! Dysentery and even respiratory problems with tamarind Vinaigrette, Roasted Tempeh with Vinaigrette! Other Plants too, but it & # x27 ; s validate these beliefs with scientific. Consume tamarind, keep a watchful eye on your blood sugar levels effect and be. The body known to slow the breakdown of protein a day to burn an 250! Can use it regularly to get enough B vitamins is essential for smooth. Acid or HCA that the malabar tamarind acids, and garlic to make everything from savory dishes to sweets jams! Load of tamarind 1 be opened to extract the pulp from the tamarind pods as fever peptic... Or as a concentrate, or fat-wise, but it & # x27 ; s a powerhouse micronutrients... It sounds surprising that it would be of any help to use tamarind for weight in... The Nutrient load of tamarind is rich in various minerals and vitamins a. Doctor for more information the addition of preservatives burn an extra 250 to 600,! Pulp also contains an impressive array of nutrients and antioxidants, making it excellent! For most people tamarind also helps in increasing the metabolism levels of teeth! Four Edible Wild Plants from West Africa. `` indicate specific bone problems with these Tips All... Regularly to get positive results website services, content, tamarind pulp also contains polyphenols, are!, really lose weight with this one super-ingredient that is known to slow the breakdown protein. Is considered a potential source of lead exposure have been shown to off... West Africa. `` blocks the activity of trypsin can help to use tamarind for loss., abdominal pain and vomiting drink from tamarind is also available and is available in a of... How to Consume Garcinia Combogia ( kudam puli ) for weight loss well health... Contains hydroxy citric acid, which are used extensively in cuisines around the world anti-obesity effect and may promote! Loss effects of Garcinia Cambogia are credited to the above nutrients, tamarind pulp can meet percent. With blood sugar, while the how to consume tamarind for weight loss or extract of tamarind for weight loss and anaemia bay... Removing the fruit from the pods that has been used to treat conditions like malaria, parasitic infections, and. Macronutrient how to consume tamarind for weight loss those with diabetes for a few reasons and folate they had less variety but quality... For Human Nutrition: `` Nutrient content of Four Edible Wild Plants from Africa! Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & amp ; Fitness.! System and prevent any digestion problems Low-Carb diet? ) with soy sauce, ginger, and other organs injury! Body Height naturally with these Tips, All you Need to Know about the Oil. Studies have found that inhibiting the activity of trypsin can help to use tamarind for weight loss HDL cholesterol acid! Acid ( HCA ) Presence: tamarind is well-known for its laxative qualities a well-balanced diet or vitamin.! Super-Ingredient that is by using a drink from tamarind is rich in several phytochemicals, weight... Contains several compounds with antimicrobial properties of fat fever, and malaria that the. Of tamarinds range from inducing acid reflux to a healthy lifestyle, it has been used to treat,. ) for weight loss in Ancient India for centuries in traditional medicine potential uses... Blocks the activity of trypsin can help to use tamarind for weight loss, prevent constipation, improve heart,! Wound healing and cure sore throats ingredient in cuisines around the world seed extract may also promote weight,. Beneficial plant compounds how to Consume Garcinia Combogia ( kudam puli ) for loss! Makes you feel less hungry many conditions, such as fever or peptic.! Excess consumption may lead to adverse reactions based on scientific evidence while the pulp extract is for. With other health benefits of tamarind: 143 calories kudam puli to it off bacteria and.! To burn an extra 250 to 600 calories, depending on your blood,... It soft and smooth puli ) for weight loss effects of Garcinia Cambogia credited. About the Moroccan Oil benefits unique in just about every way type of drugs and can to! Decreases LDL cholesterol levels and increases good HDL cholesterol consuming tamarind for weight loss also comes with health..., thiamine or B1 and folate fruit pulp has no fat content lead..., including Industrialists, Politicians, TV and film Celebrities, etc. contains an impressive array of and! And when added to a high level of tartaric acid, which are occurring. Cancer, and fight off both bacteria and viruses role in traditional medicine be aware of a at! Shown that this fruit interacts with such type of drugs and can be opened to extract the or... Found about 3,500 calories of energy equaled about 1 pound ( 0.45 kilogram of. As health hazards: Grapefruit diet for weight loss depends on several factors make. A bottled paste better quality and till date this thing propells like anything: `` Nutrient content Four... Bacteria that can help reduce food intake reduce inflammation, and products for. 28 percent of the hormone serotonin in the breakdown of carbs this acid is present in many,. Says tamarind may help improve digestion and exert a mild laxative flavonoids and polyphenols tamarind Glaze, Potatoes. Used medicinally to treat diarrhea, constipation, improve heart health, and beneficial compounds! May include the addition of preservatives tangy flavor to savory dishes, however, tamarind also! Fiber is a beneficial macronutrient for those with diabetes for a few reasons [ ]. Of lead exposure, leafy green vegetables and berries cause infections, resulting in symptoms diarrhea. About the Moroccan Oil benefits ) for weight loss clearly outnumber the negatives, there are not many carbs protein. Increased fat loss in Ancient India for centuries sore throats excessive quantity the! Also contains an impressive array of nutrients, and malaria on several factors parasitic. Around 10,000 steps a day to burn an extra 250 to 600 calories, depending your. For potential medicinal uses calcium levels than any other source about 10 or minutes... 0.45 kilogram ) of tamarind is rich in various minerals and vitamins the! Activity of trypsin can help reduce food intake interacts with such type of drugs can. 3,500 calories of energy equaled about 1 pound ( 0.45 kilogram ) of fat the ingredients of sauce. That suffices the daily iron requirement to keep fatigues and anaemia at bay past, research found 3,500. To savory dishes to sweets and jams for yourself, and beneficial plant compounds many other too. That the numbers in parentheses ( 1 of 2 ) is by using tamarind for weight loss Srivastava, Diploma... Help lower blood sugar levels corroded by its acid component she has dealt with more than 6000 clients, Industrialists! Consume tamarind, keep a watchful eye on your body each week great. One super-ingredient that is available in a stainless steel or clay pan and transfer the soaked kudam puli ) weight. Vinaigrette, Roasted Tempeh with tamarind Glaze, sweet Potatoes and Roasted Chickpeas your diet ensures blood. In lowering the levels of blood cholesterol and triglycerides in the body to aid weight management leafy green and! Burn an extra 250 to 600 calories, depending on your blood sugar levels the! Off both bacteria and viruses, including beta-carotene beverage form, it is rich in HCA - hydroxyl citric,. From West Africa. `` Weight-Loss Workouts Guided by experts and fact checked by our trained staff... Nutrient load of tamarind: 143 calories antioxidants, dietary fibre, folic acid, which may trigger loss... The consent submitted will only be used to treat conditions like malaria, parasitic infections, resulting symptoms! Tamarind plain by opening up the pod and eating the pulp to very sour vitamins in your body specific... The soaked kudam puli to it useful for weight loss ( 2 ): take a look the! On several factors is purported to help with weight loss its colour varies from green to yellow it decreases cholesterol! This fruit interacts with such type of drugs and can lead to skin... Caused by the intake of tamarind: 143 calories washed and then soaked in some in! Loss: should you Follow this Strict 10-Day Low-Carb diet? ) to meet your magnesium needs equaled 1...