Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. Wow, this looks good. Yes, good point, taking the balsamic separately when eating later is a good tip, thanks! call for exclamation points, am I right? Additionally, 1 egg equals 24 tablespoons (3060 grams) of mashed avocado. Well, looks like its off to the store let you know what I think on the other side but just looking is enough to make my mouth water. 1/4 Cup cream cheese. Stir the three together with a fork or mini whisk until everything is evenly combined. i think my favorite right now might be warm grilled chicken, herb cream cheese, bacon, smoked paprika mayo, and pickle on toasted sesame bread! Chickpeas are an excellent source of protein and fiber, and tahini and olive oil provide monounsaturated and polyunsaturated fats (6, 7). I got it at Panera. I know that olives have sodium but over 1800 mg of sodium for this sandwich seems to be quite a lot. 1. 3 large ripe avocados *peeled and diced 1 lime juiced *about 2 tbsp 1/4 med red onion *finely diced about 1/2 cup 2-3 large garlic cloves *minced or crushed 1 roasted jalapeno (remove seeds to lower heat) *minced, see notes above 1 tsp sea salt 1/2 tsp cumin 1 tso chili powder 1/2 small bunch cilantro *chopped about 1/2 cup favorite slices of bread They can be grilled or roasted, sliced thinly and then spread on top of the avocado toast. Ya know? Cooked chicken chunks with two rashers of unsmoked back bacon with mayonnaise in a wholemeal bread - than add to this thinly sliced avocado. :). Try using avocados in place of some other spreads; they also make salads greener while still maintaining the moist and delicious flavor. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. Sorry about that and thanks for pointing it out, Mae! oOne of the best sandwiches Ive made at home and I dont even notice the lack of meat. Salty fish like anchovies and sardines go really well with avocados in a sandwich just look at the classic nioise salad! That actually sounds awesome . Copyright Hass Avocado Board, All Rights Reserved. Thanks for sharing Kate! For a quick smoothie, blend the following: The options are endless when it comes to smoothies, and you can find countless recipes online or in specialized books. Not only does it add a great crunch, but it also adds a really nice flavor as well. Drizzle balsamic vinegar over tomato and top with remaining slice of bread. Drizzle very lightly with olive oil and toss to coat. Furthermore, the avocado contributes to the creaminess of the hummus. (10 Best Sandwiches), 12 Sandwiches that Go with Minestrone Soup. Before you go, though, please tell me about your favorite sandwich to make at home. Add all of them to a plate or a mixing bowl. Thank you, Janet! This recipe has the perfect ingredients. The avocado will act as a glue for all the ingredients. Avocado Sandwich Recipes Smashed Chickpea Avocado Sandwich This is a really quick and easy lunch recipe you can whip up in less than 10 minutes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In Provence, they make pan bagna, which is delicious, and can easily be vegetarianized. Pancakes are high in carbs, but adding avocado can provide extra nutrients, vitamins, and minerals. This is easily one of the best sandwiches I have ever had. Its not the most innovative choice, but it makes for an easy transition from your regular sandwich to one that includes avocado. The quesadilla is the worlds favorite quick snack from Mexico, so it makes sense it had to be turned into vegan goodness! We promise not to spam you. 2 slices of white bread Top each with a piece of lettuce and another slice of toast. Hope you enjoy this one! Good idea with the tapenade. Thanks for the recipe! Bacon? The smashed chickpeas add texture to the avocado sandwich spread. Cool, let us know what you think after you made it! Secure with toothpicks. Thanks for posting this for us! Im happy you enjoyed it. Continue with Recommended Cookies. Made this for myself and hubby.. Feel free to add in some extra fats from avocado or a creamy dressing to boost flavor and grams. I hope you entered the contest because that seems like a winner. The Smrgstrta (lit. For the . Smashed White Bean, Basil & Avocado Sandwich. Advertisement. It should not be considered a substitute for a professional nutritionists advice. I'm probably making a big mess in my Kansas City kitchen right now. My favorite sandwich is Hummus, tomato, green onion, ground red pepper sprinkled, and spinach on Ezekiel bread. Grilled Avocado Sandwich Mixed with tomato, rocket and perhaps a little cheese like brie, youve got a winning combination. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Another idea: a good ratatouille sandwich, again with crusty bread. Thanks for the recipe! Its a fun little game, a procrastination activity that I support, but I warn you that playing will make you hungry. Once cool, drain, pat dry, and chop into 1-inch pieces. Guacamole mixed with Greek yogurt or sour cream as a creamy spread in a wrap. Thanks Kate :), Yumm! Top the avocado with the feta, cucumber, tomato and red onion. The trick to finding the perfect avocado is the stem or the place where the stem was. 5 Easy Avocado Sandwich Ideas Guacamole or plain mashed avocados make one tasty spread alternative for turkey, chicken, or roast beef sandwiches or wraps. 12 / 50. 2 ripe Hass avocados 1 tablespoon freshly squeezed lemon juice teaspoon Kosher salt Instructions Add the flesh of the avocados, lemon juice, and salt to a small mixing bowl. Hummus is a great glue for any vegan sandwich, and the special Chipotle-style recipe will drive your sandwich skills forward! Nutrition Facts Avocado Spread Amount Per Serving Made these last night for a simple supper with the boyfriend. Because basil is a little more delicate than cilantro, you want to make sure its not getting lost in the shuffle of your sandwich. Avocado Sliced cucumber Pickles Alfalfa sprouts Roasted red peppers Olives Olive Salad Coleslaw Veggie falafels Spreads Mayonnaise Mustard Pesto Hummus Baba Ganoush Tzatziki Honey mustard Homemade Ranch Mashed avocado Peanut butter or nut butter alternative Jelly Nutella or nut-free nutella Honey Fruit Sliced bananas Sliced strawberries The cranberries are the sugar, the arugula (rocket!) Thanks for sharing! Thank you. It's simple, delicious, and refreshing! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 10 of 15. Sprinkle with olive oil, and add a large handful of lovage. The recipe smartly employs a duo . If there is, I nominate myself as president. 50 Amazing Avocado Recipes You Need to Try Ingredients 1/2 medium ripe avocado, peeled and mashed 4 slices whole wheat bread, toasted 1 medium tomato, sliced 2 tablespoons finely chopped shallot 1/4 cup hummus Shop Recipe Powered by Chicory Directions Spread avocado over 2 slices of toast. Yes agreed, the cranberries are awesome!! Avocados are delicious on their own, but adding a variety of toppings can make it more interesting and fun to eat. Making your own dressing is always recommended to keep your salad nutritious and low in calories. Im not much of a sandwich eater myself, but this one looks perfect, Kate! Thank you for letting me know. Up the protein content by adding tofu! avocado, corn tortillas, garlic, garlic, plum tomatoes, crema and 11 more Honey Dressed Avocado Tomato Salad KitchenAid sea salt, English cucumber, lemon, lemon juice, avocado, medium garlic clove and 7 more Green Gazpacho with Crab KitchenAid spinach, salt, plain greek yogurt, tomatillo salsa, Vidalia onion and 11 more I can never get enough Greek Salad and avocado is kind of a must on any sandwich in my book. The Perfect Avocado Appetizers Avocado Bruschetta with Balsamic Reduction Is this avocado toast? I find cooking to be a great escape from work, its so nice to come home and enjoy the fruit of my labor! Its definitely a carb-loaded treat for me. Smoothies can be a perfect meal or snack substitute. This is the breakfast you want! Let me know if you try it! Using pured avocado as a spread on toast and sandwiches also adds extra vitamins and minerals to your meal. P.s. Spread into a medium cut wholemeal bread and top with avocado, tomato, cucumber and a shredded leaf of Iceberg lettuce - and chopped red onion. Ok, your sandwich sounds amazing. For a lighter option, you can substitute milk and cream for almond or coconut milk and sugar for honey. Will definitely be a go-to easy meal for me! Are avocados one of your favorite fruits? Then place the top half on top. Kathryne, :(. So darn much. Subscribe to a newsletter tailor made for you. Spread a layer of pesto on the other slice of bread. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Cook's Notes: (from Happy Herbivore.). Manage Settings A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and rocket for a juicy and unbeatable taste! Hi Lauren, nice idea!! YOUR PRIVACY MATTERS: Your contact information will not be shared with third parties. A favourite of mine is a very simple sandwich with ciabatta. The more avocado, the better, if you ask me! ** Nutrient information is not available for all ingredients. One of my favourite ever meals. I like this colorful combination of ingredients. James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition. For example, avocado slices are perfect to top sandwiches, burgers, and even pizza. Add crushed garlic clove. The Ultimate Avocado Sandwich An Unbeatable Lunch. Get open access to free downloads, ways to save your favorite content, and more. Honestly, its not too complicated of a recipe. Haha, good point! Turkey Avocado - Add some sliced avocado or spread mashed avocado onto your bread slices. So very similar to this one which looks delicious! February 28, 2023, 9:00 PM. Avocado is soft, and when you mash it up, it becomes even softer. You can make it using only avocados, herbs, and seasonings, or you can combine it with other great ingredients like corn, pineapple, broccoli, and quinoa. Step #3. xx. Sure its sticky and messy, but it is sooo worth it! This was always a lunchtime favorite with my gal pals. Where there's cream cheese there's usually a bagel close by. Avocado is often used to make chocolate cakes, brownies, mousse, and pudding, as its green color will be hidden in the dark chocolate color. If you made the recipe, please choose a star rating, too. Thank you! salt, chicken, snow pea shoots, mayonnaise, mustard seeds, semi-dried tomatoes and 5 more. Email me when Kate or another C+K reader replies directly to my comment. To the creaminess of the best sandwiches Ive made at home and enjoy the fruit of labor..., Mae will not be shared with third parties and sardines go really with! To coat I nominate myself as president little game, a procrastination activity that I support, but makes! 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